| Status: | Active |
| Group Leader(s): |
Chris Hughes
Tel: +34 603 375 881
|
| Group email: | Email Yoga group |
| When: | Weekly on Wednesdays 09:30 to 10:45 & 11:00 to 12:15 |
| Venue: | Pistas de Padel y Tenis |
| Address: | Calle Mar Mediterraneo B.C.B., San Miguel de Salinas 03193 |
In case you are unable to use the email link above, the Group email address is: chris@ocho.in
Become calmer, stronger, more flexible, feel sharper, more connected and fulfilled.
Active session - 09:30 to 10:45
Requiring 12 or more standing to prone transitions and back, plus the usual more demanding balances and bends etc.
Gentle session - 11.00 to 12:15
The number of standing to seated transitions are a good indicator of which group you would enjoy the most.
There will be focus on breathing, concentration, withdrawal of the senses and meditation with each session being usually followed by 15 minutes of guided relaxation (this is optional).
You should find that participation improves your sense of wellbeing.
Both sessions are delivered in English.
I have some spare yoga mats if you need to borrow one for your first sessions.
Namaste all.
New group members please contact the group leader before turning up to ensure available space and to avoid disappointment, thank you.